Our Services
Real solutions for real women in every season of life
We specialize in working with women through the transitions of life — pregnancy, postpartum, perimenopause, and beyond — offering holistic, personalized care that supports your long-term health, strength, and confidence.
Whether you're recovering from birth, navigating pelvic floor dysfunction, dealing with chronic aches and pains, or simply tired of being told “this is just what happens as you get older,” we’re here to listen, support, and walk with you every step of the way.
Choose Your Appointment
MY RECOVERY SPA Visit
$120 - 45 MIN
This is the best option if you're:
Looking for high-quality care in a calm, beautiful environment
Wanting a shorter, focused session that still delivers results
Need pelvic floor, core, or orthopedic support without the mobile visit fee
This type of visit is only available on Mondays with Brittney.
Located inside My Recovery Spa, these visits give you in-person access to expert care in a setting that feels both restorative and professional.
Mobile Visit
$160 - 60 MIN
Our most comprehensive option and perfect for women who need:
A full hour of hands-on support and movement retraining
Privacy, flexibility, and care that works around your schedule
Specialized postpartum or menopausal rehab
Location can be at your home, My Recovery Spa, or another location.
We evaluate your current symptoms, past medical history, and lifestyle demands, then create a tailored plan to restore function, ease pain, and rebuild strength.
VIRTUAL Visit
$120 - 45 min
For women juggling full calendars, newborns, or just wanting guidance without travel, our virtual appointments are a powerful option. These visits allow us to:
Provide expert movement assessments and coaching
Guide postpartum or menopausal rehab and return to exercise
Support you in real time with exercises tailored to your space and tools
IF YOU AREN'T SURE WHICH APPOINTMENT IS RIGHT FOR YOU, SCHEDULE A FREE 15-MINUTE PHONE CALL WITH US.
What problems do we solve?
Here are some of the common issues we see with patients:
Chronic low back, hip, or pelvic pain from lifting kids or navigating daily demands
Core weakness and abdominal separation after pregnancy
Pelvic floor dysfunction (leaking, heaviness, prolapse)
Neck, shoulder, or upper back tension from breastfeeding, carrying littles, or desk work
Joint pain or muscle imbalances that make daily movement uncomfortable
Feeling dismissed or confused about what "recovery" should actually look like
Struggling with strength, mobility, or consistency through all stages of life including menopause
You deserve a provider who sees all of you. At Vitality, we don’t just check the boxes — we help you reclaim confidence in your body, understand what’s going on, and create a path forward.
Our Treatment Model
We work in progressive phases so you never feel rushed or dropped too soon:
Exploration Phase: Understanding your history, symptoms, and goals
Treatment Phase: Addressing pain, restoring function, and building strength
Resiliency Phase: Rebuilding confidence and independence
Continuation Phase: Supporting long-term health and lifestyle maintenance
You deserve a provider who sees
all of you. At Vitality, we don’t just check the boxes — we help you reclaim confidence in your body, understand what’s going on, and create a path forward.
Why Concierge PT?
We work in progressive phases so you never feel rushed or dropped too soon:
More time per visit — up to 60 minutes of 1:1 care
Direct access to your PT by text, call, or email
Flexible scheduling that works for your family and lifestyle
Care that treats the root cause, not just the symptoms
Transparent pricing and no surprise bills
We accept FSA/HSA and can provide superbills for insurance reimbursement.
Not sure what’s right for you?
Schedule a FREE 15-minute consult below and we will chat to find the right fit. It’s time to stop guessing, stop settling — and get care that actually helps you move forward.
Serving Central Illinois
Morton, Peoria, Washington, Eureka, Metamora, Roanoke, Tremont, Groveland, Pekin, Mackinaw, and more! Willing to travel further for an additional fee.
My Recovery Spa Location
139 E Ashland St, Morton, IL 61550
