Held
A Pregnancy & Postpartum Virtual Wellness Program
From your first positive test to the first weeks with baby in your arms — you deserve to feel strong, supported, and truly held.
Held is here to walk with you through every stage of motherhood with virtual, whole-person care that meets you exactly where you are.
This is for the mama who wants to…
Understand what’s happening in her body — and why it feels different now
Prepare physically and mentally for labor and delivery
Recover with confidence after birth (without guessing what’s “safe”)
Prevent pain or pressure before it starts
Feel like herself again — even in a brand-new season
Whether this is your first baby or your third, your first trimester or your fourth, these gentle, powerful wellness visits help you care for your body, reconnect with your strength, and move through motherhood with more confidence and clarity.
Choose the care that fits your journey:
Complete Care Package
12 Virtual Visits
Designed to walk with you from the early weeks of pregnancy through the fourth trimester, this plan gives you proactive support, ongoing movement guidance, and consistent check-ins every step of the way.
Best for: First-time moms or those wanting consistent, whole-person care throughout pregnancy and recovery.
Recommended Visits: 8 Prenatal + 4 Postpartum
$814 (15% off) - Reg. $960
Transition Package
8 Virtual Visits
A focused option that walks with you through pregnancy and into postpartum.
Ideal for moms looking to stay proactive about movement and wellness while building in flexibility.
Perfect for: Second-time moms or those starting care mid-pregnancy.
Recommended Visits: 4 Prenatal + 4 Postpartum
$576 (10% off) — Reg. $640
Short and Strong
4 Virtual Visits
Designed to support recovery, strength, and return to movement after birth.
From breathwork to gentle core integration, these visits help you feel like yourself again — with real guidance and grace.
Great as a gift or short-term plan with big impact.
Postpartum Only or Mix & Match
$304 (5% off) — Reg. $320
IF YOU AREN'T SURE WHICH APPOINTMENT IS RIGHT FOR YOU, SEnd us a text at (309) 271-2223.
What’s Included in Your 30-Minute Virtual Appointment:
Each virtual session is led by Brittney or Tricia, both Doctors of Physical Therapy with years of experience in pregnancy and postpartum care.
Your visit will be customized to your needs, stage, and goals — and may include:
Personalized Body Education
Learn what’s happening in your body during pregnancy or postpartum—from a whole-body, functional perspective.
Labor Preparation Guidance
Gentle movement and stretch suggestions to support optimal baby positioning and prepare your body for birth.
Core & Pelvic Floor Connection
Learn how to safely reconnect with your deep core and pelvic floor after baby—without overwhelming or overcomplicating it.
Postpartum Recovery Roadmap
Talk through what to expect and how to support your healing in those early weeks, even before you’re “cleared” to exercise.
Breathwork + Body Awareness
Practice intentional breathing techniques and gentle body awareness exercises to regulate your nervous system and reduce tension.
Real-Life Movement Tips
We help you adjust how you move, lift, sit, and carry baby—so you can feel stronger and more supported in everyday life.
Safe Movement Suggestions
Get guidance on what types of movement or activity may be helpful right now and which to pause on.
Space to Ask Questions
Ask what’s on your mind—about your body, your recovery, movement, posture, or symptoms you’re unsure about.
Encouragement & Reassurance
Sometimes you just need to hear: “What you’re feeling is valid, and you’re not alone.” You’ll get both practical tips and emotional support.
Whole-Person Support
We approach each session with compassion and care for your body, mind, and spirit. You are seen and Held here.
You deserve a provider who sees all of you. At Vitality, we don’t just check the boxes — we help you reclaim confidence in your body, understand what’s going on, and create a path forward.
Additional resources include:
Private Facebook group for added support and community
Exclusive discounts from trusted local businesses and providers
Guided journal prompts
Uplifting Scripture to encourage you in every season
Held is wellness care
This is not diagnosis-specific physical therapy. It’s designed for:
General movement and recovery
Pain prevention
Strength building
Proactive education and support
If you’re experiencing pain, leaking, or a specific concern (like diastasis or SI joint dysfunction), please schedule a physical therapy evaluation here instead.
Please note...
Held packages are not classified as skilled physical therapy to treat a specific injury or diagnosis (such as pelvic girdle pain, SI joint dysfunction, or diastasis rehab).
If you’re experiencing pain, leaking, or another concern that needs evaluation, please [reach out here] to schedule a virtual or in-person PT visit.
Wellness visits are designed for general movement, strength, recovery, and proactive care which is not insurance covered care.
Scheduling + Expiration
You’ll receive a scheduling email within 24–48 after purchase
Sessions can be booked at your pace — with guidance if you’re unsure where to begin
Packages expire 18 months from purchase date
Add-on sessions available anytime for $80/visit
We accept FSA/HSA and can provide superbills for insurance reimbursement.
Want to give this as a gift?
Held makes a thoughtful, meaningful gift for any expecting or new mom — especially one who’s already overwhelmed with baby gear and to-do lists.
Unlike another onesie or swaddle, this is something she’ll actually use, but might never buy for herself.
Consider gifting it for:
Baby showers
Birth announcements
Holidays or Mother’s Day
A postpartum care basket
Want to gift this to someone? Send us a text at (309) 271-2223.
Not sure what’s right for you?
Schedule a FREE 15-minute consult below and we will chat to find the right fit. It’s time to stop guessing, stop settling — and get care that actually helps you move forward.
A note from our hearts
"He will tend His flock like a shepherd; He will gather the lambs in His arms;
He will carry them in His bosom, and gently lead those that are with young.”
— Isaiah 40:11
You are not alone. You are not forgotten.
You are worthy of care — in your strength and in your exhaustion.
You were never meant to carry it all alone.
We’re here to walk with you — gently, wisely, and with your whole self in mind.
