A Digital Guide for Pregnancy & Postpartum
Support your body, your movement, and your confidence from a positive test to life with baby.
Pregnancy and postpartum change everything
Most women are handed a few vague instructions and then expected to “just know” how to move, care for themselves, and recover well. If you’ve ever thought:
“I don’t know what’s safe for my body right now.”
“I don't know what exercises to do."
“How can I prepare for labor?”
“I don’t want to ignore my needs, but I don’t know where to start.”
Created by Doctors of Physical Therapy with extensive training, education and experience in pelvic floor, pregnancy and postpartum, this Pregnancy + Postpartum Guide was created to give you calm, grounded direction to understanding what is occurring in body, giving trimester specific exercises, preparing you for labor and how to care for your scars and pelvic floor postpartum.
Is this guide for you?
What This Guide Helps With
This guide is designed to support you as you move through pregnancy and into postpartum by helping you:
Feeling confident with exercises and stretches to engage in during pregnancy and postpartum
Better understand what’s changing physically, hormonally, and with your pelvic floor during pregnancy and postpartum
Breathing strategies and labor preparation
Knowing what your body needs and is capable of throughout each trimester AND postpartum
Feeling less overwhelmed by conflicting advice online
Learning how to be more intentional with your body in everyday life
What’s Included in the Guide
When you purchase this guide, you’ll receive expert education via a thoughtfully designed digital PDF that walks you through:
Education on how your body changes through pregnancy and postpartum- hormonally, physically and in your pelvic floor
Practical strength training exercises and circuits (with pictures!), stretches, and labor preparation
Labor preparation, nutrition tips, journal prompts, some of our favorite products -with exclusive discounts!
Postpartum education to help you reconnect with your core, care for any scars
Breathing exercises and journal prompts to connect with your body and baby
This guide is meant to feel like a steady hand on your shoulder to read at your own pace, revisit sections as your season changes, and use it as a grounding resource when you feel unsure or overwhelmed.
This is for you if...
You’re pregnant and want clear specific guidance for each trimester
You’re up to 12 weeks postpartum and wanting to reconnect with your body
You’re tired of conflicting advice and extremes
You want to feel educated and empowered regarding what is occurring in your body and what to do about it
You know someone who is pregnant or postpartum and want to give them a gift that they will actually use
This guide does not include rigid rules, intense programs, or “bouncing back.”
We teach you how to walk with your body through change.
Please note...
This guide is a starting point. It gives you language, understanding, and gentle direction for caring for your body through pregnancy and postpartum.
If at any point you realize you’d like more personalized, hands-on guidance or support through your season, visit our Held Program or in person appointmentsfor more support.
Pregnancy & Postpartum Digital Guide
Here's what you get:
A comprehensive digital guide for pregnancy + postpartum support
All four trimester guides for the price of one
Labor preparation education, nutrition tips, breathing exercises, our favorite products
Education to help you understand what your body is experiencing- physically, hormonally and with your pelvic floor
Trimester-specific exercises and progressions for safe movement - with pictures
On-demand access you can use at your own pace
Downloadable PDF you can revisit anytime
Total value: $297
Today Just $67
